| -VIANDES |
Calories |
Protides |
Lipides |
Glucides |
| -Bœuf |
250 |
20 |
5 à 20 |
... |
| -Cheval |
110 |
21 |
2 |
1 |
| -Mouton |
248 |
17 |
19 |
... |
| -Agneau |
280 |
16 |
24 |
... |
| -Veau |
168 |
19 |
10 |
... |
| -Porc |
290 |
16 |
5 à 25 |
... |
| -Gibiers à poils (chevreuil, lapin, lièvre, sanglier) |
100 |
20 |
3 |
... |
| -Volailles de basse-cour (canard, dinde, poulet) |
130 |
20 |
5 |
... |
| -Boudin grillé |
484 |
28 |
11 |
... |
| -Jambon cuit |
302 |
22 |
5 |
... |
| -Saucisses |
230 |
15 |
15 |
... |
| -POISSON |
Calories |
Protides |
Lipides |
Glucides |
| -Anchois |
160 |
20 |
9 |
... |
| -Cabillaud |
68 |
16 |
… |
... |
| -Carrelet |
65 |
15 |
2 |
... |
| -Colin |
86 |
17 |
2 |
... |
| -Dorade |
77 |
17 |
1 |
... |
| -Flétan |
75 |
18,5 |
5 |
... |
| -Hareng |
122 |
17 |
6 |
... |
| -Maquereau |
128 |
14 |
8 |
... |
| -Merlan |
69 |
16 |
... |
... |
| -Morue |
107 |
26 |
... |
... |
| -Sardine |
174 |
21 |
10 |
... |
| -Saumon |
114 |
16 |
8 |
... |
| -Sole |
73 |
16 |
1 |
... |
| -Thon |
225 |
27 |
13 |
... |
| -Truite |
94 |
22 |
7 |
... |
| -Turbot |
118 |
16 |
6 |
... |
|
|
|
|
|
| -Coquillages |
65 |
12,5 |
1,5 |
... |
| -Crustacés |
85 |
17,5 |
1,5 |
... |
| - |
|
|
|
|
| -Grenouilles |
70 |
16,5 |
... |
... |
| -OEUFS |
Calories |
Protides |
Lipides |
Glucides |
| -De poule (100 g = 2 oeufs) |
162 |
13 |
12 |
... |
| -De canne |
190 |
13 |
15 |
... |
| -LAIT & PRODUITS LAITIERS |
Calories |
Protides |
Lipides |
Glucides |
| -Lait entier |
68 |
3,5 |
3,5 |
5 |
| -Lait ½ écrémé |
52 |
3,5 |
1,7 |
5 |
| -Lait écrémé |
36 |
3,5 |
... |
5 |
| -Yaourt |
45 |
5 |
1 |
6 |
| - |
|
|
|
|
| -Beurre |
752 |
... |
82 |
... |
| - |
|
|
|
|
| -Fromage pâte molle (brie, camembert) |
250 |
18 |
19 |
... |
| -Fromage pâte dure (St Paulin, gruyère) |
350 |
27 |
28 |
... |
| -Fromage à moisissures |
405 |
23 |
35 |
... | | |
| -CEREALES & DERIVES |
Calories |
Protides |
Lipides |
Glucides |
| -Farine de blé |
288 |
10 |
… |
72 |
| -Farine de sarrasin |
323 |
10,5 |
… |
65 |
| -Pain complet |
239 |
8 |
… |
49 |
| -Pain blanc |
255 |
7 |
… |
55 |
| -Pain viennois |
258 |
8,1 |
… |
52 |
| -Pain de seigle |
241 |
7 |
… |
51 |
| -Biscotte |
362 |
10 |
… |
75 |
| -Semoule |
375 |
12,8 |
… |
76,5 |
| -Brioche |
366 |
7 |
22 |
40 |
| -Madeleine |
490 |
5,5 |
24 |
63 |
| -Boudoir |
388 |
6 |
4 |
82 |
| -Petit beurre |
420 |
5,6 |
10 |
77 |
| -Biscuit amande |
446 |
6,6 |
14 |
73 |
| -Riz brun (cru) |
350 |
8 |
… |
77 |
| -Riz blanc (cru) |
354 |
7,6 |
… |
78 |
| -LEGUMES |
Calories |
Protides |
Lipides |
Glucides |
| -Artichaut |
40 |
2 |
... |
7,5 |
| -Asperges |
25 |
2,4 |
... |
3,6 |
| -Aubergines |
29 |
1,3 |
... |
5,5 |
| -Betterave cuite |
40 |
1,6 |
... |
8 |
| -Carotte |
42 |
1,2 |
... |
9 |
| -Céleri |
13 |
13 |
... |
3,7 |
| -Champignons |
28 |
2,4 |
... |
4 |
| -Chou-fleur |
30 |
2,4 |
... |
4 |
| -Citrouille |
31 |
1,3 |
... |
6 |
| -Concombre |
12 |
... |
... |
2 |
| -Endive |
20 |
16 |
... |
3 |
| -Epinard |
25 |
2,3 |
... |
3,2 |
| -Haricots verts |
39 |
2,4 |
... |
7 |
| -Navet |
29 |
... |
... |
6 |
| -Poireaux |
42 |
2 |
... |
7,5 |
| -Pois |
70 |
4 |
... |
12 |
| -Poivrons |
22 |
1,2 |
... |
3,8 |
| -Pommes de terre |
|
|
|
|
| -Radis |
20 |
1,2 |
... |
4,2 |
| -Salsifis |
77 |
4 |
... |
12,5 |
| -Tomate |
22 |
1 |
... |
4 |
| -FRUITS |
Calories |
Protides |
Lipides |
Glucides |
| -Abricot |
44 |
... |
... |
10 |
| -Ananas |
51 |
... |
... |
12 |
| -Banane |
90 |
1,4 |
... |
20 |
| -Cerise |
77 |
1,2 |
... |
17 |
| -Fraises |
40 |
... |
... |
7 |
| -Mandarine |
40 |
... |
... |
9 |
| -Orange |
44 |
1,1 |
... |
9 |
| -Pamplemousse |
43 |
... |
... |
9 |
| -Pastèque |
30 |
... |
... |
6,7 |
| -Pêche |
52 |
... |
... |
12 |
| -Poire |
61 |
... |
... |
14 |
| -Pomme |
52 |
... |
... |
12 |
| -Pruneau |
290 |
2,3 |
... |
70 |
| -Raisin |
81 |
1 |
... |
7 |
| -Rhubarbe |
16 |
... |
... |
3,8 |
| -FRUITS OLEAGINEUX |
Calories |
Protides |
Lipides |
Glucides |
| -Amende |
620 |
20 |
54 |
17 |
| -Cacao |
505 |
21 |
29 |
40 |
| -Noisette |
656 |
14 |
60 |
15 |
| -Noix |
660 |
15 |
60 |
15 |
| -Olive |
175 |
1,2 |
18 |
5 |
| -Pistache |
630 |
21 |
54 |
15 |
| -LEGUMES SECS ET DERIVES |
Calories |
Protides |
Lipides |
Glucides |
| -Haricots secs |
330 |
19 |
... |
60 |
| -Lentilles |
336 |
24 |
... |
56 |
| -Poids chiche |
361 |
18 |
... |
61 |
| -Pois sec |
340 |
23 |
... |
60 |
| -Soja en grains |
422 |
35 |
18 |
30 |
| |
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